Gratitude is the fairest blossom which springs from the soul.

Ready to kick the habit and become a smoke-free superstar? At Mind Matters, we believe quitting smoking doesn’t have to be a drag (pun intended)! Picture this: a life where you can enjoy fresh air, save a few bucks, and not have to search for the nearest ashtray like it’s a hidden treasure. Our hypnotherapy sessions are designed to help you break free from that pesky habit while having a bit of fun along the way. So, let’s trade in those cigarettes for some fresh perspective and a healthier, happier you! 

 We all know the harm smoking does to our bodies, so why is it so tough to quit? The answer lies in the fascinating way our brains work! There's a part of your brain that loves to cling to familiar habits, even when they’re not in your best interest. This part convinces you that smoking is a handy tool for managing stress, coping with life, and generally making things more enjoyable. But let’s set the record straight—your brain is a bit misguided in this case!

In reality, smoking is a significant contributor to anxiety and depression. In fact, as you age, you may find that smoking makes you feel even more anxious. Why? Because it inhibits the natural production of your brain's "happy chemicals," like serotonin. Instead of promoting genuine happiness, smoking relies on the chemicals found in cigarettes—none of which can actually reduce stress.

 Here’s a surprising truth: about 90% of your smoking habit is rooted in the mind, while only 10% is due to the physical addiction to nicotine. This explains why many smokers can go without a cigarette when the situation calls for it. Think about it:

• You can sleep through the night without reaching for a cigarette.
• Most people give up smoking temporarily when hospitalized, with many quitting for good.
• You can travel on non-smoking flights—yes, even those long-haul ones!
• You can enjoy a movie or a night at the theater without lighting up.

When you find yourself in environments where smoking isn’t an option, you’re activating a different part of your brain, enabling you to manage your habit more effectively.

Here’s the silver lining: your body is eager to quit smoking! It just needs a little nudge to get the message through to your subconscious, so you can take back control. That’s where hypnotherapy shines! It helps rewire your brain’s relationship with smoking. Once you quit, your body will start producing those delightful “happy chemicals” naturally, and you’ll feel fantastic.