Free 30-Day Mindfulness Calendar

 For most of my life, I felt like I had to be the strong one — calm, capable, in control. But the truth is, it left me exhausted.

That’s partly why I became a therapist. I didn’t know exactly what was wrong at the time, but once I started therapy myself, the changes were immense.

Maybe you just feel off — flat, disconnected, unsure why. My role is to help you find the language for the things that feel impossible to explain, so you can start feeling more at home in your own life.