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Welcome to Mind Matters
If you’re tired of feeling stuck in the same patterns—held back by self-doubt or low confidence—you’re in the right place. At Mind Matters, I provide a safe, supportive space to help you face life’s challenges head-on and find new ways forward.
Discover how Mind Matters can support your journey to mental wellness today.
Your 30-Day Mindfulness Calendar is Here
I am an integrative, mindfulness-based therapist specialising in trauma, anxiety, depression, self-esteem, and other complex mental health concerns. My approach combines evidence-based techniques with compassionate support, tailored to meet each individual’s unique needs.
Just hit the email button below to get started! I’ll reach out to set up a quick, free of charge 15-minute chat. This gives us a chance to talk about what changes you’re hoping to see, and it’s also a great time for you to ask any questions you might have.
Looking forward to connecting with you!