Self-care is not selfish. You cannot serve from an empty vessel.
Eleanor Brown
Transform your life with Mind Matters
Supporting You Through the Change
Menopause can feel like an unexpected guest who barges in, disrupts your routine, and throws your emotions into chaos. But here’s the truth: you don’t have to just endure it—you can take charge.
At Mind Matters, our perimenopause and menopause management sessions blend mindfulness, hypnotherapy, and practical support to help you navigate this stage of life with confidence, control, and even a touch of grace.
Get Started Today
Get in touch with Mind Matters and let’s embrace this change with confidence, clarity, and the support you deserve. Because you deserve to feel your best—now and always!
Why Menopause Management?
The impact of menopause on daily life is significant. In the UK, approximately 13 million women are either peri-menopausal or post-menopausal, with over 70% experiencing noticeable symptoms such as hot flashes, night sweats, anxiety, and mood swings. These symptoms go beyond discomfort—they can profoundly affect personal well-being and professional life. Alarmingly, over a million women in the UK have left their jobs due to menopause-related challenges, highlighting the urgent need for better support and effective management strategies.
If you’d like to explore how mindfulness and hypnotherapy can help you navigate menopause with greater ease, click the 'Mindful Menopause Online Course' button to join Sophie Fletcher’s transformative online program.
Perimenopause - What are the symptoms?
Understanding Perimenopause: Symptoms and Impact
Perimenopause, the transitional phase before menopause, often brings a wide range of physical and emotional symptoms as hormone levels—especially estrogen and progesterone—fluctuate. While some women experience minimal changes, others may face more intense or disruptive effects.
Did you know there are approximately 70 symptoms associated with perimenopause and menopause? While some symptoms are widely recognized, many others are less known but equally impactful.
Common Symptoms of Perimenopause:
- Irregular Periods – Changes in menstrual cycle length, flow, and frequency.
- Hot Flashes and Night Sweats – Sudden waves of heat, often accompanied by sweating.
- Sleep Disturbances – Difficulty falling or staying asleep, often linked to hormonal fluctuations.
- Mood Changes – Increased anxiety, irritability, or risk of depression.
- Decreased Libido and Sexual Changes – Vaginal dryness, discomfort, and reduced arousal.
- Memory Lapses and Brain Fog – Difficulty concentrating and forgetfulness.
- Fatigue – Persistent tiredness despite adequate rest.
- Weight Gain and Slowed Metabolism – Often affecting the abdominal area.
- Joint and Muscle Pain – Aches and stiffness due to hormonal changes.
- Changes in Hair and Skin – Dryness, thinning hair, or acne.
- Headaches and Migraines – Hormonal shifts may trigger new or worsening headaches.
- Urinary Issues – Increased frequency, urgency, or susceptibility to infections.
With such a broad spectrum of potential symptoms, perimenopause affects each woman differently. If symptoms become severe or significantly impact daily life, seeking support from a healthcare professional can help manage this transition more effectively.
What We Cover in Menopause Management Sessions
- Mindful Menopause: Evidence-based mindfulness techniques for perimenopause relief, reducing stress, improving sleep, and navigating the perimenopause and menopause journey
- Hypnotherapy for Symptom Relief: Research-backed hypnotherapy strategies can reduce hot flashes by up to 70%, alleviating anxiety and supporting a positive mood.
- Cognitive Techniques for Focus & Clarity: Let’s tackle brain fog together by building new mental pathways and stress-management techniques.
- Self-Care & Lifestyle Adjustments: Practical guidance on diet, exercise, and lifestyle habits that are scientifically shown to make a difference.
Why It Works?
Mindful hypnotherapy engages the body’s relaxation response, which has been shown to reduce stress hormones and improve overall mood. These techniques help lower cortisol (that sneaky stress hormone) while boosting serotonin and dopamine levels, which can alleviate mood swings and improve sleep patterns. Plus, consistent mindfulness can help reduce the frequency and intensity of hot flashes and night sweats.
Beyond the Physical: A Mindful Approach to Menopause
Menopause management isn’t just about tackling symptoms; it’s about helping you reclaim confidence and feel like yourself again. Our sessions give you tools to improve your quality of life, reconnect with your sense of purpose, and even approach this stage as a time of empowerment.
Ready to Take Control?
Our Menopause Management program is here to help you transition through menopause with dignity, peace, and practical tools for daily life. Let’s make this chapter one of renewal, not just endurance.